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Indoor sports and games provide us the pleasure of playing in a closed environment. The best part about indoor sports is that they can be played all year round! They help us to grow strong both physically and mentally.

As it is a team game, it has many social benefits such as fostering friendship, constant interaction with teammates and learning to cooperate with each other. It is a humbling experience and the boxers learn to face humility. Boxing can be of use as a self defense if we end up in a dangerous situation.

It is an indoor variation of tennis, played on table divided by net with small paddles and a light weight ball. Table tennis is often called ‘high speed Chess’ due to the tactical challenges presented by the game. This game is packed with loads of entertainment and benefits. Regularly playing badminton helps to reduce bad cholesterol and increase good cholesterol.

It also helps to strengthen heart muscle, reduce blood pressure and avoid hypertension.

Bad weather conditions cannot stop us from playing!

Here is my list of top 10 indoor sports and games 10.

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